Achieve Sustainable Weight Loss with Keto/Carnivore Diet – No Calorie Counting Needed – Dr. Lewis Drake

1. Weight loss through keto/carnivore diet
2. Calorie counting vs digestion for weight loss

When it comes to weight loss, the options can seem overwhelming. From counting calories to restricting food groups, it can be hard to know where to start. However, according to Lewis Drake, PhD, weight loss is all about eating a keto/carnivore diet. In his opinion, calorie counting is useless because the body digests, not incinerates.

The Power of a Keto/Carnivore Diet

A keto/carnivore diet is a high-fat, low-carb diet that focuses on eating animal-based foods. By cutting out carbs and sugar, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and increased energy levels.

Many people, including Lewis Drake, have experienced significant weight loss on a keto/carnivore diet. After switching to this way of eating, Lewis lost 30 lbs and returned to his weight at age 19. What’s even more impressive is that he has maintained this weight for 6 years without ever counting calories.

Why Calorie Counting Doesn’t Work

Counting calories has long been touted as the key to weight loss. However, according to Lewis Drake, this method is flawed. The body is not a simple machine that incinerates calories – it is a complex system that digests and processes food in different ways.

When you focus solely on calorie counting, you may end up restricting essential nutrients and feeling deprived. This can lead to cravings, overeating, and ultimately weight gain. Instead of obsessing over numbers, Lewis suggests listening to your body and eating foods that nourish and satisfy you.

How to Start a Keto/Carnivore Diet

If you’re interested in trying a keto/carnivore diet for weight loss, here are some tips to help you get started:

  1. Eliminate processed foods and sugar from your diet
  2. Focus on eating animal-based proteins like meat, fish, and eggs
  3. Incorporate healthy fats like avocado, olive oil, and coconut oil
  4. Limit your intake of carbohydrates, especially refined grains and starchy vegetables
  5. List item

Remember, everyone’s body is different, so it’s important to listen to how you feel and adjust your diet accordingly. Some people may thrive on a strict keto/carnivore diet, while others may need to make modifications to suit their individual needs.

The Bottom Line

Weight loss doesn’t have to be complicated. By following a keto/carnivore diet and listening to your body’s hunger cues, you can achieve your weight loss goals without ever counting a single calorie. So why not give it a try and see what a difference it can make in your life?

Remember, it’s not just about losing weight – it’s about feeling your best and living a healthy, vibrant life. And with the power of a keto/carnivore diet on your side, the possibilities are endless.

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