Healthy Weight Loss: Why Congratulate Unhealthy Practices?

1. eating disorder recovery
2. unhealthy weight loss

Have you ever found yourself in a situation where you received praise for losing weight, even though it was achieved through unhealthy means? This is a reality that many people face, as highlighted in a recent tweet by a user who shared their personal experience of extreme weight loss. Let’s delve deeper into why congratulating someone for harmful weight loss practices is not only inappropriate but can also have serious consequences.

The Impact of Unhealthy Weight Loss

Unhealthy weight loss can have a detrimental impact on both physical and mental health. In the tweet, the user mentions that their heart rate dropped to a dangerously low level of 52bpm, leading to fainting spells. This is a clear indication that their body was not receiving the nourishment it needed to function properly. Such extreme weight loss can also lead to issues like nutrient deficiencies, weakened immune system, and even organ damage.

The Psychological Toll

Aside from the physical implications, unhealthy weight loss can also take a toll on one’s mental well-being. The user mentions that they have traumatized their mother by fainting in front of her, highlighting the emotional distress that such behaviours can cause to loved ones. Moreover, the obsession with losing weight through harmful methods can lead to eating disorders like anorexia nervosa, which have long-lasting psychological effects.

The Role of Society

It’s important to consider the role that societal norms and expectations play in perpetuating the idea that extreme weight loss should be celebrated. The pressure to conform to unrealistic beauty standards often leads individuals to resort to unhealthy practices in order to achieve a certain body image. By glorifying weight loss regardless of the means, we are contributing to a toxic culture that values appearances over health.

Encouraging Healthy Habits

Instead of applauding harmful weight loss, it is crucial to promote healthy habits that prioritize overall well-being. This includes fostering a positive relationship with food, engaging in regular physical activity, and seeking professional help if needed. By shifting the focus from numbers on a scale to holistic health, we can create a more supportive and understanding environment for those struggling with body image issues.

Supporting Recovery

The user mentioned that they are in “semi-recovery” for their past unhealthy weight loss practices. It’s important to acknowledge that recovery is a journey that requires patience, compassion, and support. Encouraging positive changes and celebrating milestones towards a healthier lifestyle can make a significant difference in someone’s recovery process. Remember, recovery is not linear, and setbacks may occur along the way.


Unhealthy weight loss is a serious issue that should never be glorified or encouraged. By understanding the dangers associated with harmful weight loss practices and fostering a culture of support and acceptance, we can help individuals prioritize their health and well-being above all else. Let’s strive to celebrate progress, not perfection, and promote a positive body image that values self-love and self-care.


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