“Quick and Easy Shakshuka Recipe – Healthy and Vegetarian Meal”

Discover the recipe for Shakshuka, a traditional North African dish that can be enjoyed for breakfast, lunch, or dinner. Perfect for warming up in the winter and using up leftover vegetables in your fridge, this dish is easy and quick to prepare. Try it out and enjoy a delicious and nutritious meal.

RECEPT NA SHAKSHUKU, jedno z mých nejoblíbenějších jídel!
-> jedná se o tradiční severoafrické jídlo, které se nejčastěji podává na snídani, ale můžete si ho dát i k obědu/večeři
-> shakshuka se skvěle hodí teď v zimě, kdy potřebujete zahřát a taky do ní můžete spotřebovat zeleninu, která vám už dlouho leží v lednici a má to nejlepší za sebou 🙂
-> příprava je jednoduchá a rychlá, takže to zvládne opravdu každý!
tak určitě vyzkoušejte, dobrou chuť!

#recipe#healthyfood#recept#shakshuka#vegetarian#fit#nutrition#vyziva#coaching#personalcoach#zdraverecepty Source

Are you looking for a hearty and flavorful meal that can be enjoyed any time of the day? Look no further than shakshuka! This traditional North African dish has become one of my all-time favorites, and I’m here to share the recipe with you. Get ready to tantalize your taste buds with this delicious combination of eggs and tomatoes!

A Versatile Dish for Any Meal

Shakshuka is a dish that is typically served for breakfast, but don’t let that limit your enjoyment! This savory meal can be enjoyed for lunch, dinner, or even as a snack. Its versatility makes it the perfect choice for any time of the day. Plus, it’s a great option for those colder winter months when you’re craving something warm and comforting.

Utilize Your Leftover Veggies

One of the best things about shakshuka is that you can use up any leftover vegetables that are hanging out in your fridge. That half an onion or bell pepper that’s been sitting there for a while? Throw it into the mix! Shakshuka is a fantastic way to reduce food waste and create a delicious meal at the same time.

Quick and Easy Preparation

Don’t let the exotic name fool you – shakshuka is actually incredibly easy to make. You don’t need to be a master chef to whip up this dish. In fact, anyone can do it! Simply sauté your favorite vegetables in a pan, add some crushed tomatoes and spices, and let it simmer for a few minutes. Then, create little wells in the sauce and crack eggs into them. Cover the pan and let the eggs cook until they reach your desired level of doneness. Voila! You have a mouthwatering shakshuka ready to be devoured.

A Healthy and Nutritious Option

If you’re looking for a healthy and nutritious meal, shakshuka is the way to go. Packed with protein from the eggs and vitamins from the vegetables, this dish will keep you satisfied and fueled throughout the day. It’s also a great option for those following a vegetarian or plant-based diet.

Try Out This Shakshuka Recipe Today!

Now that you know all about the wonders of shakshuka, it’s time to give it a try! This easy-to-follow recipe will have you cooking up a delicious meal in no time:


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 can crushed tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4-6 eggs
  • Fresh parsley, chopped (for garnish)


  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and bell pepper to the skillet and sauté until softened.
  3. Stir in minced garlic, cumin, paprika, salt, and pepper.
  4. Pour in the crushed tomatoes and let the mixture simmer for about 10 minutes.
  5. Create wells in the sauce and crack eggs into them.
  6. Cover the skillet and cook for about 5-7 minutes, or until the eggs are cooked to your liking.
  7. Sprinkle fresh parsley on top for garnish.
  8. Serve hot with crusty bread or pita.

There you have it – a delicious shakshuka that’s sure to impress your taste buds! So, what are you waiting for? Give this recipe a try and enjoy the flavorful goodness of this traditional North African dish. Bon appétit!

Tags: recipe, healthy food, shakshuka, vegetarian, nutrition, cooking, easy recipe


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