“Homemade Salmon Poke Recipe for a Healthy Diet | Fresh and Delicious”

Indulge in a homemade salmon poke bowl that is bursting with flavors and nutrition. This recipe combines a variety of ingredients, including a mix of brown and white rice, chickpeas, lentils, onions, lettuce, cucumbers, tomatoes, and fresh salmon. Each component is carefully prepared and seasoned with a sprinkle of sesame seeds. The dish is topped off with a flavorful sauce made from soy sauce, balsamic vinegar, vinegar, sugar, wasabi, and sesame oil. It may take some time and effort to create this masterpiece, but the end result is definitely worth it. Enjoy this healthy and delicious poke bowl as part of your diet plan.

정성 가득 홈메이드 연어포케

근래 너무 잘 먹고 다녀서(식욕 폭발..) 식단 기강 좀 잡겠다고 부랴부랴 장 봐와서 열심히 만들어 본 포케

현미와 흰쌀 골고루 섞어서 냄비밥 짓기
병아리콩이랑 렌틸콩 골고루 섞어서 압력솥에 찌기
양파는 10분 간 물에 담갔다가 꺼내서 송송 썰어주기
양상추, 쌈채소, 무우, 오이, 토마토 예쁘게 썰어주기
연어 깍둑 썰어주기
모든 재료 그릇에 예쁘게 담고 깨소금 솔솔 뿌려주기
소스 부어서 맛있게 먹기 (간장:발사믹소스:식초:설탕:와사비:참기름 4:2:1:1:1:1)

한 시간이나 걸려서 만들었는데, 다 먹고나니 왜 와인 까고 싶은건지..? 이러면 고생한 보람이 없잖아..!

#poke #salmon #salmonpoke #homemade #recipe #포케 #연어포케 #건강식 #샐러드 #식단 #연어 #다이어트 #포케레시피 #mercadona #freshfood #jmt Source

The Delight of Homemade Salmon Poke

Are you tired of the same old boring meals? Looking to add some excitement to your diet? Well, look no further! I have just the recipe for you – a delicious homemade salmon poke bowl that is bursting with flavor and packed with nutrients. Trust me, once you try this mouthwatering dish, you’ll be hooked!

To start off, let’s prepare the base of our poke bowl. Mix equal parts brown and white rice in a pot and cook it to perfection. This combination adds a nutty flavor and a satisfying texture that will complement the other ingredients beautifully.

While the rice is cooking, let’s move on to our protein. Combine both chickpeas and lentils in a pressure cooker and let them steam until tender. This protein-packed mix will add a hearty element to your poke bowl and keep you feeling full and satisfied.

Next up, let’s prepare the fresh vegetables that will bring a burst of color and crunch to our dish. Soak some onions in water for about 10 minutes to mellow out their sharpness. Then, thinly slice them into delicate rings. For a refreshing touch, chop up some lettuce, cucumber, radish, and tomatoes. Arrange them in separate bowls, ready to be added to your poke bowl masterpiece.

Now, it’s time for the star of the show – the salmon. Slice it into bite-sized pieces, allowing its rich flavor and buttery texture to shine through. The freshness of the salmon will truly elevate your poke bowl and make it a memorable dining experience.

With all the ingredients prepared, it’s time to assemble your poke bowl. Take a bowl and artfully arrange the rice, chickpeas and lentils, fresh vegetables, and salmon. Sprinkle some sea salt on top to enhance the flavors and give it that extra touch of sophistication.

But wait, there’s more! We can’t forget about the sauce. Mix soy sauce, balsamic vinegar, rice vinegar, sugar, wasabi, and sesame oil in the perfect proportions – 4 parts soy sauce, 2 parts balsamic vinegar, 1 part rice vinegar and sugar, and 1 part wasabi and sesame oil. Drizzle this mouthwatering sauce over your poke bowl, giving it that irresistibly tangy and savory taste.

Now that your homemade salmon poke bowl is complete, it’s time to sit back, relax, and savor every bite. The combination of flavors and textures will take you on a culinary journey that will leave you craving more. And the best part? You can customize your poke bowl to your liking by adding your favorite toppings or experimenting with different sauces.

So, what are you waiting for? Grab your apron, head to the kitchen, and let your culinary creativity shine with this delectable homemade salmon poke bowl. Trust me, once you try it, you’ll never want to go back to boring meals again. Enjoy!

#poke #salmon #salmonpoke #homemade #recipe #포케 #연어포케 #건강식 #샐러드 #식단 #연어 #다이어트 #포케레시피 #mercadona #freshfood #jmt.

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